Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Canned Carrots with Liquids and Salt
435g
Whole Blue Corn Flour has 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Canned Carrots with Liquids and Salt?
Whole Blue Corn Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 98.1 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 7.2 times more Potassium, 2.9 times more Selenium, 759.7 times more Sodium, 2 times more Zinc and 135.9 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.