Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Canned Carrots with Liquids and Salt:
Whole-grain Blue Corn Flour has 8.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Canned Carrots with Liquids and Salt:
Whole-grain Blue Corn Flour has 1.5 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 13.2 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 7.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 48 times more Sodium and 8.6 times more Water than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Blue Corn Flour has 15.8 times more Energy, 36.4 times more Fat, 13.8 times more Carbohydrate, 4.7 times more Fiber and 15.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Whole-grain Blue Corn Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.