Nutrient Comparison: Canned Carrots with Liquids and Salt VS Whole White Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Whole White Corn Flour:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 12.9 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Whole White Corn Flour:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 48 times more Sodium and 8.5 times more Water than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 2.2 times more Copper, 4.6 times more Iron, 10.3 times more Magnesium, 13.6 times more Phosphorus, 1.8 times more Potassium, 38.5 times more Selenium and 6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Whole White Corn Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Sugars than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 15.7 times more Energy, 27.6 times more Fat, 6.6 times more Omega 3, 30.5 times more Omega 6, 14.3 times more Carbohydrate, 4.1 times more Fiber and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein