Nutrient Comparison: Whole Blue Corn Flour VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Canned Carrots with Salt:
- 5 ounces of Whole Blue Corn Flour have 8.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Canned Carrots with Salt:
- 5 ounces of Whole Blue Corn Flour have 1.5 times more Copper, 2.7 times more Iron, 13.8 times more Magnesium, 11 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 8.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 48.4 times more Sodium and 8.6 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 14.6 times more Energy, 26.8 times more Fat, 13.3 times more Carbohydrate, 5.6 times more Fiber and 13.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein