Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Canned Carrots with Salt
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Canned Carrots with Salt
1200g
Whole Blue Corn Flour has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Canned Carrots with Salt?
Whole Blue Corn Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 72.8 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, 12.1 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 2.6 times more Selenium, 704.7 times more Sodium, 1.7 times more Zinc and 125 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.