Comparing Nutrients in 300 calories Canned Carrots with SaltVS Whole White Corn Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole White Corn Flour?
Canned Carrots With Salt VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Whole White Corn Flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 471.7 times more Vitamin K than Whole White Corn Flour.
Both Canned Carrots with Salt and Whole White Corn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Whole White Corn Flour:
300 calories of Canned Carrots with Salt have 51.6 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 1.2 times more Magnesium, 14.1 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 698.9 times more Sodium, 2.2 times more Zinc and 123 times more Water than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3 times more Omega 3, 56 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3