Nutrient Comparison: Whole Blue Corn Flour VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Frozen Carrots:
- 5 ounces of Whole Blue Corn Flour have 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin B6 than Frozen Carrots.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Frozen Carrots:
- 5 ounces of Whole Blue Corn Flour have 2.1 times more Copper, 4 times more Iron, 9.2 times more Magnesium, 3.2 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 6.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 13.6 times more Sodium and 8.3 times more Water than Whole-grain Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 10.1 times more Energy, 11.1 times more Fat, 9.4 times more Carbohydrate, 2.5 times more Fiber and 11.2 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein