Comparing Nutrients in 100 calories Degermed yellow Corn flourVS Tomatoes in Juice with Salt
Weight per 100 calories
Degermed yellow Corn flour
26.7g
Tomatoes in Juice with Salt
625g
Degermed yellow Corn flour has 23.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Tomatoes in Juice with Salt?
Degermed Yellow Corn Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 42.6 times more Vitamin A, 182.1 times more Vitamin B1, 22.2 times more Vitamin B2, 6.3 times more Vitamin B3, 52.7 times more Vitamin B5, 26.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 92.2 times more Vitamin E and 203.1 times more Vitamin K than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 386.7 times more Calcium, 8.6 times more Copper, 14.7 times more Iron, 13 times more Magnesium, 28.5 times more Manganese, 6.6 times more Phosphorus, 49.7 times more Potassium, 2.1 times more Selenium, 2695.3 times more Sodium, 7.6 times more Zinc and 226.4 times more Water than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 93.4 times more Sugars, 23.4 times more Fiber and 3.3 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.