Nutrient Comparison: Degermed yellow Corn flour VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Tomatoes in Juice with Salt:
- 14 ounces of Degermed yellow Corn flour have 3.7 times more Vitamin B3 and 6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 7.8 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin C, 3.9 times more Vitamin E and 8.7 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Tomatoes in Juice with Salt:
- 14 ounces of Degermed yellow Corn flour have 2.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.1 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 2.1 times more Potassium, 115 times more Sodium and 9.7 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomatoes in Juice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 23.4 times more Energy, 6.9 times more Omega 6, 23.8 times more Carbohydrate and 7.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.