Nutrient Comparison: Tomatoes in Juice with Salt VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Corn flour masa:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Corn flour masa:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 9.7 times more Water than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 4.2 times more Calcium, 4 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 22.7 times more Energy, 14.8 times more Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein