Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS White Corn flour masa
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
White Corn flour masa
138g
White Corn flour masa has 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Corn flour masa?
Tomatoes In Juice With Salt VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Corn flour masa?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs White Corn flour masa:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 58.5 times more Vitamin B1, 12.9 times more Vitamin B2, 9.9 times more Vitamin B3, 13.8 times more Vitamin B5, 5.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 111.5 times more Vitamin E and more Vitamin K than White Corn flour masa.
500 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs White Corn flour masa:
500 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 5.6 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Selenium, 521.8 times more Sodium, 1.5 times more Zinc and 219.6 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 35.9 times more Sugars, 6.7 times more Fiber and 2.1 times more Protein than White Corn flour masa.
Both Tomatoes in Juice with Salt and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.