Enriched yellow Corn flour masa has 14.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cooked Broccoli Raab?
Enriched Yellow Corn Flour Masa VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 299.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 33.9 times more Vitamin B5, 6.7 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 12.4 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 14.7 times more Manganese, 5.2 times more Phosphorus, 19 times more Potassium, 1.8 times more Selenium, 162.6 times more Sodium, 4.4 times more Zinc and 135.6 times more Water than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat, 56.1 times more Omega 3, 6.4 times more Fiber and 6.6 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6