Enriched yellow Corn flour masa has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Stewed Canned Tomatoes?
Enriched Yellow Corn Flour Masa VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Stewed Canned Tomatoes:
100 calories of Enriched yellow Corn flour masa have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Vitamin A, 8.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Stewed Canned Tomatoes:
100 calories of Enriched yellow Corn flour masa have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 11 times more Potassium, 617.1 times more Sodium, 1.3 times more Zinc and 130.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Fiber and 1.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Enriched yellow Corn flour masa as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.