Comparing Nutrients in 100 calories White CornVS Brussels Sprouts
Weight per 100 calories
White Corn
27.4g
Brussels Sprouts
233g
White Corn has 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - White Corn or Brussels Sprouts?
White Corn VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Brussels Sprouts?
Lets compare vitamin content per 100 calories of White Corn vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than White Corn Grain.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 50.9 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 11.5 times more Potassium, 6.1 times more Sodium, 1.6 times more Zinc and 70.4 times more Water than White Corn Grain.
Both White Corn and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 5.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 12.9 times more Omega 3 and 3 times more Protein than White Corn Grain.
Both White Corn and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Corn provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6