Comparing Nutrients in 100 calories Boiled frozen sweet white Corn kernelsVS Chilled Orange Juice
Weight per 100 calories
Boiled frozen sweet white Corn kernels
125g
Chilled Orange Juice
204g
Boiled frozen sweet white Corn kernels have 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Chilled Orange Juice?
Boiled Frozen Sweet White Corn Kernels VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen sweet white Corn kernels or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled frozen sweet white Corn kernels vs Chilled Orange Juice:
100 calories of Boiled frozen sweet white Corn kernels have 2.8 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 17.7 times more Vitamin C and 4.7 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
Both Boiled frozen sweet white Corn kernels, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled frozen sweet white Corn kernels vs Chilled Orange Juice:
100 calories of Boiled frozen sweet white Corn kernels have 1.6 times more Iron, 3.4 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Calcium, 1.9 times more Copper, 2 times more Potassium and 1.9 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled frozen sweet white Corn kernels have 4.9 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled frozen sweet white Corn kernels, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.