Comparing Nutrients in 500 calories Boiled frozen sweet white Corn kernelsVS Chilled Orange Juice
Weight per 500 calories
Boiled frozen sweet white Corn kernels
625g
Chilled Orange Juice
1020g
Boiled frozen sweet white Corn kernels have 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Chilled Orange Juice?
Boiled Frozen Sweet White Corn Kernels VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Chilled Orange Juice:
500 calories of Boiled frozen sweet white Corn kernels have 2.8 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 17.7 times more Vitamin C and 4.7 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
Both Boiled frozen sweet white Corn kernels, drained as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Chilled Orange Juice:
500 calories of Boiled frozen sweet white Corn kernels have 1.6 times more Iron, 3.4 times more Manganese, 2.1 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Calcium, 1.9 times more Copper, 2 times more Potassium and 1.9 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen sweet white Corn kernels have 4.9 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled frozen sweet white Corn kernels, drained as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.