Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Acorns
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
106g
Acorns
26g
Raw Acorns have 4.1 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Acorns?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Acorns?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Acorns:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Acorns:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Zinc and 10.8 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.3 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.8 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Acorns offer comparable quantities of Energy per 100 calories.