Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Chilled Orange Juice
Weight per 100 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g
Chilled Orange Juice
204g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Chilled Orange Juice:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.7 times more Vitamin C and 4.2 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Chilled Orange Juice:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2 times more Iron, 2 times more Phosphorus and 5.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Calcium, 2 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Chilled Orange Juice contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Sugars and 14.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.