Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Chilled Orange Juice
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Chilled Orange Juice
204g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Chilled Orange Juice?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Chilled Orange Juice:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B1, 3.4 times more Vitamin B2 and 25.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Chilled Orange Juice:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 62.4 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.2 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 9.1 times more Fat, 22 times more Omega 6, 4.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Sugars and 17.1 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.