Cornmeal, degermed, enriched, yellow has 16.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Boiled Cauliflower?
Cornmeal, Degermed, Enriched, Yellow VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 34.1 times more Vitamin B5, 15.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 85.8 times more Calcium, 3.8 times more Copper, 4.5 times more Magnesium, 12.2 times more Manganese, 5.2 times more Phosphorus, 16.1 times more Potassium, 34.5 times more Sodium, 4.1 times more Zinc and 133.8 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled Cauliflower contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, degermed, enriched, yellow have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.1 times more Fat, 134.3 times more Omega 3, 20.8 times more Sugars, 9.5 times more Fiber and 4.2 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.