Comparing Nutrients in 100 calories White Degermed CornmealVS Cooked Frozen Carrots
Weight per 100 calories
White Degermed Cornmeal
27g
Cooked Frozen Carrots
270g
White Degermed Cornmeal has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Cooked Frozen Carrots?
White Degermed Cornmeal VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 84.2 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Cooked Frozen Carrots:
100 calories of White Degermed Cornmeal have 1.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 116.7 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 3.1 times more Phosphorus, 13.5 times more Potassium, 84.3 times more Sodium, 5.3 times more Zinc and 80.8 times more Water than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Degermed Cornmeal have 1.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 3.6 times more Omega 6, 25.3 times more Sugars and 8.5 times more Fiber than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6