Comparing Nutrients in 100 calories White Degermed CornmealVS Cauliflower
Weight per 100 calories
White Degermed Cornmeal
27g
Cauliflower
400g
White Degermed Cornmeal has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Cauliflower?
White Degermed Cornmeal VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Cauliflower?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.3 times more Vitamin B1, 17.8 times more Vitamin B2, 7.5 times more Vitamin B3, 41.1 times more Vitamin B5, 15 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Cauliflower:
100 kcal of Raw Cauliflower contain 108.5 times more Calcium, 7.6 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 13.2 times more Manganese, 6.6 times more Phosphorus, 31.2 times more Potassium, 63.4 times more Sodium, 6.1 times more Zinc and 121.9 times more Water than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 11.1 times more Omega 3, 17.6 times more Sugars, 84.4 times more Fructose, 7.6 times more Fiber and 4 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.