Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Canned Carrots with Salt
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Canned Carrots with Salt
400g
Yellow Unenriched Degermed Cornmeal has 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Canned Carrots with Salt?
Yellow Unenriched Degermed Cornmeal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 750.8 times more Vitamin A, 1.9 times more Vitamin B1, 8.9 times more Vitamin B2, 8.2 times more Vitamin B3, 8.3 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 91.3 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Yellow Unenriched Degermed Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Canned Carrots with Salt:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 123.3 times more Calcium, 20.3 times more Copper, 8.6 times more Iron, 3.7 times more Magnesium, 38.3 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 511.7 times more Sodium, 5.8 times more Zinc and 123 times more Water than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3, 22.8 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Yellow Unenriched Degermed Cornmeal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.