Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Canned Carrots with Salt:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 7.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Yellow Unenriched Degermed Cornmeal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Canned Carrots with Salt:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.7 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 26.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium, 34.6 times more Sodium and 8.3 times more Water than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 14.8 times more Energy, 10.2 times more Omega 6, 14.3 times more Carbohydrate, 2.6 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.