Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Chilled Orange Juice
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Chilled Orange Juice
204g
Yellow Unenriched Degermed Cornmeal has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Chilled Orange Juice?
Yellow Unenriched Degermed Cornmeal VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Yellow Unenriched Degermed Cornmeal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Chilled Orange Juice:
100 calories of Yellow Unenriched Degermed Cornmeal have 13.9 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 27.7 times more Calcium, 4.2 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 9.5 times more Potassium and 58.9 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Chilled Orange Juice contain similar levels of Iron and Manganese per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.7 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 39 times more Sugars and 99.1 times more Fructose than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Yellow Unenriched Degermed Cornmeal as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.