Cornmeal, white, self-rising, bolted, plain, enriched has 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Carrots with Salt?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Carrots with Salt:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Canned Carrots with Salt:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.5 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.3 times more Copper, 1.5 times more Iron, 9.4 times more Potassium, 2.6 times more Sodium, 1.7 times more Zinc and 98.6 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Carrots with Salt contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3 and 3 times more Fiber than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6