Cornmeal, yellow, self-rising, bolted, plain, enriched has 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Tomato Juice with Salt?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 19.6 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Juice with Salt:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.8 times more Calcium and 2.2 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 16.7 times more Potassium, 4 times more Sodium and 147.1 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.