Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Juice with Salt:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Tomato Juice with Salt:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 36.1 times more Calcium, 3.6 times more Copper, 14.8 times more Iron, 7.8 times more Magnesium, 7.3 times more Manganese, 42.3 times more Phosphorus, 4.9 times more Sodium and 18.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.5 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 19.6 times more Energy, 11.7 times more Fat, 9.4 times more Omega 3, 68.3 times more Omega 6, 19.9 times more Carbohydrate, 16.8 times more Fiber and 9.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein