Comparing Nutrients in 100 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Frozen Chopped Broccoli
Weight per 100 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
28.7g
Frozen Chopped Broccoli
385g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 13.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 49.7 times more Vitamin A, 3 times more Vitamin B2, 9.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Chopped Broccoli:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 4.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 13.7 times more Potassium, 4.6 times more Zinc and 118.5 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 3 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 36 times more Omega 3, 6.4 times more Fiber and 4.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6