Cornmeal, yellow, self-rising, degermed, enriched has 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, degermed, enriched or Stewed Canned Tomatoes?
Cornmeal, Yellow, Self-rising, Degermed, Enriched VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, degermed, enriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, degermed, enriched vs Stewed Canned Tomatoes:
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 1.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Vitamin A, 2.1 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, degermed, enriched vs Stewed Canned Tomatoes:
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have 2.3 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 11.8 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 16.6 times more Potassium, 2.2 times more Sodium, 2.3 times more Zinc and 122.9 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
100 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fiber and 1.5 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, degermed, enriched and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.