Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Sunflower Seed Flour?
Cooked Frozen Young Cowpeas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Sunflower Seed Flour:
100 calories of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B9 and 4.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Sunflower Seed Flour:
100 calories of Cooked Frozen Young Cowpeas have 13.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 143.2 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.