Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Raw Catjang Cowpeas, which is very high in comparison to other foods. Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Oil Roasted Sunflower Seeds?
Catjang Cowpeas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Oil Roasted Sunflower Seeds:
100 calories of Catjang Cowpeas have 3.7 times more Vitamin B1 and 4.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Catjang Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Oil Roasted Sunflower Seeds:
100 calories of Catjang Cowpeas have 1.7 times more Calcium, 4 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 4.9 times more Potassium and 2 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 5 times more Selenium than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have 6.9 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Fat, 7.6 times more Saturated Fat and 35.2 times more Omega 6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3