Nutrient Comparison: Catjang Cowpeas VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Catjang Cowpeas versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Catjang Cowpeas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Catjang Cowpeas have 2.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Catjang Cowpeas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Catjang Cowpeas have 2.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium and 19.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus and 8.6 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Catjang Cowpeas have 4 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 24.8 times more Fat, 13 times more Saturated Fat and 60.8 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.