Canned Cowpeas VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Baked Potato Flesh:
- 100 calories of Canned Cowpeas have 4.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Common Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Baked Potato Flesh:
- 100 calories of Canned Cowpeas have 4.8 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium, 70.8 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.9 times more Potassium than Canned Common Cowpeas.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Cowpeas have 10.5 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Common Cowpeas.
- Both Canned Cowpeas and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Common Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.