Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Toasted Sunflower Seeds?
Boiled Leafy Tips Cowpeas VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
100 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 22.2 times more Vitamin B1, 14 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 369.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Toasted Sunflower Seeds:
100 calories of Boiled Leafy Tips Cowpeas have 34.1 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 13.5 times more Magnesium, 5.5 times more Manganese, 20.1 times more Potassium, 1.3 times more Zinc and 2568.9 times more Water than Toasted Sunflower Seeds.
Both Boiled Leafy Tips Cowpeas and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 6.1 times more Omega 3, 3.8 times more Carbohydrate and 7.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, 8.1 times more Saturated Fat and 55.4 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3