Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crackers, cream, Gamesa Sabrosas have 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Cream, Gamesa Sabrosas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, cream, Gamesa Sabrosas have 2 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 10 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, cream, Gamesa Sabrosas have 3.6 times more Iron, 1.5 times more Manganese and 5.7 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.8 times more Potassium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Fat, 1.3 times more Saturated Fat, 2.9 times more Omega 6 and 13.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.