Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Boiled California Red Kidney Beans
80.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled California Red Kidney Beans?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled California Red Kidney Beans:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled California Red Kidney Beans:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3 times more Calcium, 50.2 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.6 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus and 13.4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 57.9 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 14.5 times more Fiber and 4.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.