Comparing Nutrients in 100 calories Crackers, melba toast, plainVS Tomato Juice with Salt
Weight per 100 calories
Crackers, melba toast, plain
25.6g
Tomato Juice with Salt
588g
Crackers, melba toast, plain have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Tomato Juice with Salt?
Crackers, Melba Toast, Plain VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.8 times more Vitamin B3, 16.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 58.6 times more Vitamin K than Crackers, melba toast, plain.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, melba toast, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Tomato Juice with Salt:
100 calories of Crackers, melba toast, plain have 3 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Potassium, 9.7 times more Sodium, 1.3 times more Zinc and 423.9 times more Water than Crackers, melba toast, plain.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 63 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, melba toast, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.