Nutrient Comparison: Crackers, melba toast, plain VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Tomato Juice with Salt:
- 5 ounces of Crackers, melba toast, plain have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Tomato Juice with Salt:
- 5 ounces of Crackers, melba toast, plain have 9.3 times more Calcium, 6.9 times more Copper, 9.5 times more Iron, 5.4 times more Magnesium, 16.6 times more Manganese, 10.3 times more Phosphorus, 69.6 times more Selenium, 2.4 times more Sodium and 18.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 18.5 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 22.9 times more Energy, 11 times more Fat, 14.2 times more Omega 3, 55 times more Omega 6, 21.7 times more Carbohydrate, 15.8 times more Fiber and 14.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Sugars than Crackers, melba toast, plain.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein