Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Crackers, melba toast, rye (includes pumpernickel)

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, melba toast, rye (includes pumpernickel)	12%	8%	80%

Macro Nutrients

	Tomato Juice with Salt	Crackers, melba toast, rye (includes pumpernickel)	Recommended Dietary Allowance
Energy	0.83% 24kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	9.4% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	84.3% 110g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	30% 11.3g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	29.4% 16.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, melba toast, rye (includes pumpernickel)	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.7% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, melba toast, rye (includes pumpernickel)	Recommended Dietary Allowance
Calcium	1.4% 14mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	85% 1274mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	17.5% 1.93mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):

• 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
• While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3 and 4.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Crackers, melba toast, rye (includes pumpernickel):

• 5 ounces of Tomato Juice with Salt have 19.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
• While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 7.8 times more Calcium, 9.5 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 77.4 times more Selenium, 3.6 times more Sodium and 12.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 22.9 times more Energy, 11.7 times more Fat, 21.2 times more Omega 3, 56.4 times more Omega 6, 21.9 times more Carbohydrate, 20 times more Fiber and 13.6 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein