Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Tomato Paste:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Tomato Paste:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.2 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Selenium, 15.2 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Paste contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 4.7 times more Energy, 7.2 times more Fat, 15.1 times more Omega 3, 8.2 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6