Crackers, melba toast, rye (includes pumpernickel) have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Tomato Paste?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Tomato Paste:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.9 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Tomato Paste:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Selenium and 3.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 24.9 times more Potassium, 2.2 times more Zinc and 71.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.4 times more Fiber and 1.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.