Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Tomato Puree:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 18.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 7.7 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Tomato Puree:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 4.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 55.3 times more Selenium, 32.1 times more Sodium and 3.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Potassium and 17.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 10.2 times more Energy, 16.2 times more Fat, 26.5 times more Omega 3, 15.1 times more Omega 6, 8.6 times more Carbohydrate, 4.2 times more Fiber and 7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6