Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Tomato Powder:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 7.3 times more Selenium and 6.7 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Calcium, 3.1 times more Copper, 4.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Energy, 7.7 times more Fat, 15.1 times more Omega 3 and 7.3 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Tomato Powder offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6