Nutrient Comparison: Crackers, melba toast, plain VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Tomato Paste:
- 5 ounces of Crackers, melba toast, plain have 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and 12.7 times more Vitamin K than Crackers, melba toast, plain.
- 5 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crackers, melba toast, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Tomato Paste:
- 5 ounces of Crackers, melba toast, plain have 2.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 10.1 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Copper and 5 times more Potassium than Crackers, melba toast, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 4.8 times more Energy, 6.8 times more Fat, 10.1 times more Omega 3, 8 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13 times more Sugars than Crackers, melba toast, plain.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6