Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Canned Carrots with Liquids and Salt
435g
Crackers, melba toast, plain, without salt have 17 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Canned Carrots with Liquids and Salt?
Crackers, Melba Toast, Plain, Without Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Canned Carrots with Liquids and Salt:
100 calories of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 19.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Calcium, 6 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Potassium, 214.2 times more Sodium, 2.4 times more Zinc and 309.2 times more Water than Crackers, melba toast, plain, without salt.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Omega 3 and 4.8 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain, without salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.