Nutrient Comparison: Crackers, melba toast, plain, without salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain, without salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain, without salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Crackers, melba toast, plain, without salt has 21.7 times more Vitamin B1, 10.1 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, plain, without salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain, without salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Crackers, melba toast, plain, without salt has 3 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 6.6 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus and 6.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 12.6 times more Sodium and 18.2 times more Water than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain, without salt has 17 times more Energy, 22.9 times more Fat, 8.9 times more Omega 3, 21.6 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Fiber and 20.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein