Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Oranges with Peel
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Oranges with Peel
159g
Crackers, melba toast, plain, without salt have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Oranges with Peel ?
Crackers, Melba Toast, Plain, Without Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Oranges with Peel :
100 calories of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Oranges with Peel :
100 calories of Crackers, melba toast, plain, without salt have 1.4 times more Phosphorus and 3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 6 times more Potassium and 99.9 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.4 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Crackers, melba toast, plain, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.