Crackers, melba toast, rye (includes pumpernickel) have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Florida Oranges?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Florida Oranges:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Florida Oranges:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Copper, 4.8 times more Iron, 3.6 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Selenium, more Sodium and 2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 2.2 times more Magnesium, 7.4 times more Potassium and 150.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.