Crackers, melba toast, rye (includes pumpernickel) have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Baked Potato Flesh?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Baked Potato Flesh:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crackers, melba toast, rye (includes pumpernickel) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Baked Potato Flesh:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.7 times more Calcium, 2.5 times more Iron, 30.8 times more Selenium and 43 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 2.7 times more Magnesium, 8.5 times more Potassium and 64.4 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Flesh contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Crackers, melba toast, rye (includes pumpernickel) and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.